{"id":3840,"date":"2025-05-06T14:10:00","date_gmt":"2025-05-06T14:10:00","guid":{"rendered":"http:\/\/calebdewey.com\/?p=3840"},"modified":"2025-05-06T14:58:12","modified_gmt":"2025-05-06T14:58:12","slug":"practical-ways-to-protect-your-mental-health","status":"publish","type":"post","link":"http:\/\/calebdewey.com\/index.php\/2025\/05\/06\/practical-ways-to-protect-your-mental-health\/","title":{"rendered":"Practical ways to protect your mental health"},"content":{"rendered":"<p>During Mental Health Awareness Month, Dr. Sue Varma joins &#8220;CBS Mornings&#8221; to share strategies from her book &#8220;Practical Optimism&#8221; to help you check in with yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During Mental Health Awareness Month, Dr. Sue Varma joins &#8220;CBS Mornings&#8221; to share strategies from her book &#8220;Practical Optimism&#8221; to help you check in with yourself.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/posts\/3840"}],"collection":[{"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/comments?post=3840"}],"version-history":[{"count":1,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/posts\/3840\/revisions"}],"predecessor-version":[{"id":3841,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/posts\/3840\/revisions\/3841"}],"wp:attachment":[{"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/media?parent=3840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/categories?post=3840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/calebdewey.com\/index.php\/wp-json\/wp\/v2\/tags?post=3840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}